Wed, 23 Sep  |  18:30 tot 21:15

Regulate — Yoga & Nervous System Regulation workshop

Resilient — Yoga & Nervous System Capacity workshop – Romy van Rooy

You’ve learned how to regulate if you’ve been to Workshop 1 – Regulate, or are already in the field of Regulation. Now it’s time to build capacity. Resilience is not about pushing through. It’s about staying present when life feels intense — without abandoning yourself. In this second workshop of the Regulate · Resilient · Rise series, we deepen into embodied resilience.
You will learn:
• How to expand your Window of Tolerance
• The difference between survival strength and true resilience
• How to move through activation without shutting down
• How to feel your boundaries in your body
Through somatic practices, gentle activation, fascia-based movement and guided nervous system regulation, you will experience what it feels like to recover in real time.
This is for women who:
– Carry a lot
– Function well on the outside
– But feel tension, pressure or emotional overwhelm underneath
Resilience begins when your body trusts you. This workshop can be joined separately, but is part of the 3-part journey toward deeper embodiment and leadership.
Duration: ± 2.5/3 hours

Praktische info
– Datum en tijd: 23 september 18:30 – 21:15
– Locatie: Broedplaats SUP | atelier 2.03 (Studio Romy van Rooy)
– Taal: Engels of Nederlands afhankelijk van de aanmeldingen
– Prijs: €45 Including: Tea/water, Soup + snacks
– Meer info en aanmelden

SUP

Surinameplein 33-35
1058 GM Amsterdam


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