Master the handstands with Claire Hermans

11:00 | Aerials Amsterdam broedplaats LELY

A workshop full of tips and tricks relating to handstands. If you are excited about seeing things from new perspectives this one is for you. Even if you’ve never done it before or can’t master a handstand (yet), you are welcome!

You will learn about how to start your handstand, to find form and balance, and how you get your feet back on the ground! With help from either the wall or a buddy, we’ll get practicing a whole range of skills and drills that will get you moving towards doing that handstand.

We’ll take the time for a warming up and a cooling down, where we will work on strengthening and stretching exercises focussing on the wrist, shoulders and core. When done consistently – those are going to help you a great amount with moving into your handstand!

Who is Claire?

This workshop is taught bij Claire Hermans. Claire is a movement teacher that has been mostly teaching in The Netherlands, UK and IsraĆ«l. Currently she keeps herself busy with spreading the movement virus – that she happily carries around – in Den Haag. She studied Contemporary Dance at Trinity Laban Conservatoire of Music and Dance in London and works as a freelance dancer in The Netherlands. She teaches flexibility classes, Yoga is a certified AcroYoga teacher, a Thai Yoga Massage Therapist and of course… a true handstand addict! Claire tries to integrate her knowledge of various movement arts when teaching and performing across disciplines.

Source: Aerials Amsterdam