Every month | Letting Go | Full Moon | Yin Yoga & Yoga Nidra

Every month | 20:00 | Broedplaats SUP

The moon, being the closest astronomical body to Earth, has a profound effect on us. It represents the feminine, emotional, creative and nurturing aspects of our lives. At the Full Moon, the energy is powerful and intense. This surge enables you to take action. This is a perfect time for releasing something that no longer serves you; or letting go of something that you no longer need in your life; or an opportunity to let go of an aspect of yourself that you have outgrown. This ceremony is a powerful way to invoke this.

This special evening is a beautiful way to set your intensions. What do you want to let go. What is it that is not serving you anymore. The full moon is the perfect time to let go of what you don’t need, in order to make space for what’s coming. The evening will begin with some gentle movements & breathing exercise, then we will take some time to set our intentions and we move into a guided yoga nidra in which we travel with the moon. Everyone is welcome including beginners to yoga & meditation. Afterwards there will be tea and snacks.

Yoga Nidra is the sleep of the Yogi. While in shavasana (lying down on the back) you are in a state of consciousness between waking and sleeping. It is one of the deepest possible states of relaxation and it has been found to reduce tension and anxiety.

In this Yoga Nidra class I will help you to first prepare your body for the pose and make yourself as comfortable as possible. Once you are in shavasana I will guide you trough the yoga nidra where you become aware of different layers of the body. The beautiful thing about this practice is that everyone can do it. It is a real treat for body, mind and soul.

Questions? Please feel free to send me a message! Curious? Come and join us! I hope to meet you all soon. Much love, Tamara

LOCATION ? Surinameplein 35
PRICE ? 12 euro
WHAT TO WEAR ? Comfortable clothes, preferably different layers, socks!

NOTE: Be in time! When the class starts the door is closed (door is open 15 minutes before class starts)